brandonjohnston's Journal, 06 February 2015

172.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 90.34g | Prot: 130.00g | Carb: 86.84g.   Breakfast: Betancourt Nutrition Bullnox, Fried Egg, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Great Value Light Fat Free Vanilla Yogurt, Johnsonville Original Summer Sausage, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Turkey Burger. Snacks/Other: Great Value Homestyle Vanilla Ice Cream. more...

3092 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...