Weigh In record (no journal entry) for 05 February 2015
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177.9 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2529 kcal
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Fat: 113.61g | Prot: 112.85g | Carb: 268.51g.
Breakfast: Watermelon, Pineapple, Lowfat Plain Yoghurt, Kellogg's All Bran Flakes. Lunch: Hard-Boiled Egg, Broccoli, Cauliflower. Dinner: Coffee with Milk, Coffee, Coffee with Milk, Coffee, Swiss Roll, Swiss Roll, Spaghetti Bolognese, Minced Beef. more...
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losing 4.9 lb a week
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Merril Moolman's weight history
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