Weigh In record (no journal entry) for 23 July 2022
|
118.4 lb
Lost so far: 24.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
1832 kcal
|
Fat: 78.44g | Prot: 123.28g | Carb: 152.66g.
Breakfast: Kananmunan Valkuainen, Dovgan Tattarisuurimot, Pirkka Riisikakku, Urtekram Peanut Butter Smooth, Kananmuna. Lunch: Suola, Pirkka Chileläinen Omena Royal Gala, Bataatti, Pirkka Ohut Kalkkunanfileepihvi, Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Bataatti, Pirkka Chileläinen Omena Royal Gala, Jäävuorisalaatti, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE, Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi, Avokado, Patros Feta. Snacks/Other: Pakkasmarja Mansikka, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Mustikka, Rainbow Vadelma, Star Nutrition Whey-80 Vanilla Flavour, Urtekram Peanut Butter Smooth. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|