Weigh In record (no journal entry) for 06 February 2015
|
183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2015:
|
2778 kcal
|
Fat: 93.75g | Prot: 138.76g | Carb: 326.83g.
Breakfast: Kaneel, Milsani Halfvolle Melk, Brinta Brinta, Oats Express Kaneel, Yakult Yakult Light, Alpro Soya Amandelmelk. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, AH Magere Spekreepjes, Ekoplaza Kapucijners (Ongekookt). Dinner: AH Rode Bieten met Ui, HAK Witte Bonen, Ocean Trader Gegrilde Visfilet Sweet Chili. Snacks/Other: Aldi Walnoten, Geroosterde Amandelen (Gezouten), Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, MultiVlaai Fruit Fantasie Vlaai, Banaan. more...
|
|
3012 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|