Weigh In record (no journal entry) for 01 June 2011
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160.1 lb
Lost so far: 27.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1455 kcal
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Fat: 64.62g | Prot: 118.52g | Carb: 92.13g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Cherry Tomatoes, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Extra Lean Turkey Bacon, Tomatoes, Avocados, Cucumber (Peeled), Cottage Cheese, White Bread. Dinner: Asparagus Spears, Tomatoes, angus tender steak. Snacks/Other: Red Delicious Apples. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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