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mreeder
Journal
05 Feb 15
mreeder's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
182.2 lb
Lost so far:
17.8 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
370 kcal
Fat: 13.00g | Prot: 31.00g | Carb: 47.00g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2674 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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