Weigh In record (no journal entry) for 05 February 2015
|
273.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
1925 kcal
|
Fat: 105.76g | Prot: 70.94g | Carb: 172.40g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Evaporated Milk, Cod Liver Fish Oil, Apples, Old Wessex 5 Grain Cereal, Spinach, V8 Original 100% Vegetable Juice, Chobani Nonfat Vanilla Greek Yogurt (170g), Bacon (Cured, Pan-Fried, Cooked). Lunch: Wal-mart Deli Macaroni Salad, Bertolli Extra Virgin Olive Oil, Fried Egg, Light Mayonnaise, Multigrain Bread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjonz2's weight history
|