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Aces11
Journal
01 Jun 11
Aces11's Journal, 01 June 2011
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Weigh In record (no journal entry) for 01 June 2011
225.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1616 kcal
Fat: 59.46g | Prot: 82.59g | Carb: 193.20g.
Breakfast:
Coffee with Milk and Sugar, Bananas , IsaLean French Vanilla Shake.
Lunch:
Baked Cheetos Crunchy Cheese Flavored Snacks, Cheese Sandwich.
Dinner:
Gala Apples, Baked Potato (Peel Not Eaten), Beef Top Loin (Trimmed to 1/4" Fat).
more...
2920 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 25.2 lb a week
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