astrea's Journal, 05 February 2015

192.5 lb Lost so far: 1.5 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 41.66g | Prot: 68.38g | Carb: 264.81g.   Breakfast: Quorn Chef's Selection Sausages, Lurpak Spreadable Lighter, Toasted White Bread, Coffee with Milk and Sugar. Lunch: Sainsbury's Sweet Pepper Pasta Sauce, Waitrose Essential Baby Broad Beans, Cauliflower, Dry Spaghetti. Dinner: Coffee with Milk and Sugar, Avocado and Cucumber Salad, Sainsbury's Tomato & Herb Pasta Sauce, Morrisons Tortilla Wrap. Snacks/Other: Hovis Wholemeal Bread Medium\, Sweet Freedom Choc Shot, Fage Total 0% Fat Greek Yoghurt with Strawberry, Tea with Milk and Sugar. more...

2559 kcal

Activities & Exercise: Housework - 30 minutes, Bike Machine (Cycling) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...