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Jgkelly
Journal
05 Feb 15
Jgkelly's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
347.0 lb
Lost so far:
0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
1020 kcal
Fat: 47.00g | Prot: 59.00g | Carb: 104.00g.
Breakfast:
Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito.
Lunch:
Lean Cuisine Culinary Collection Ranchero Braised Beef.
Snacks/Other:
Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Endulge Nutty Fudge Brownie, Atkins Advantage Morning Chocolate Chip Crisp Bar.
more...
3994 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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