Weigh In record (no journal entry) for 21 July 2022
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170.8 lb
Lost so far: 2.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1175 kcal
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Fat: 69.30g | Prot: 79.54g | Carb: 58.04g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Banquet Brown 'N Serve Original Sausage Links, Cucumber (with Peel) , Bob Evans Tomato Slices, Scrambled Egg . Dinner: Cooked Summer Squash and Onions (Fat Not Added in Cooking), Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 2.8 lb a week
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