Weigh In record (no journal entry) for 05 February 2015
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1219 kcal
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Fat: 25.68g | Prot: 116.85g | Carb: 132.10g.
Breakfast: President's Choice Frozen Mango Chunks, Kirkland Signature Egg Whites. Lunch: Brocoli, Patate Douce, Poulet Grillé Rôti ou Cuit au Four. Dinner: Saumon Cuit au Four ou Grillé, Fresh Attitude Spring Mix, Vio Vinaigrette Salade du Chef. Snacks/Other: Bonne Maman Confiture de Fraises, Quaker Rice Cakes, Banane, Allmax Nutrition ISOFLEX Whey Protein Isolate (Vanilla). more...
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losing 4.2 lb a week
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