Weigh In record (no journal entry) for 21 July 2022
|
140.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1315 kcal
|
Fat: 54.23g | Prot: 29.05g | Carb: 169.97g.
Breakfast: Multigrain Bread, Butter , Fried Egg . Snacks/Other: Sainsbury's Indian Pilau Rice, White Chocolate, Kopparberg Mixed Fruit Cider, Sprite Sprite. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strong_and_healthy's weight history
|