Weigh In record (no journal entry) for 05 February 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2038 kcal
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Fat: 36.64g | Prot: 176.20g | Carb: 252.04g.
Breakfast: Petit Navire Thon Entier au Naturel Albacore, Riz Blanc (Long Grain), Oeuf Brouillé (Entier, Cuit). Lunch: Haricots Verts, Blanc de Poulet (Peau Pas Mangée). Dinner: Haricots Rouges (sans Sel, Cuits, Bouillis). Snacks/Other: Myprotein Impact Whey Protein, Bananes. more...
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2704 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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