Weigh In record (no journal entry) for 05 February 2015
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283.0 lb
Lost so far: 56.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2204 kcal
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Fat: 52.74g | Prot: 62.31g | Carb: 293.15g.
Breakfast: Great Value Decaffeinated Iced Tea with Peach Drink Mix, South Beach Diet Good to Go Bars - Cinnamon Raisin, Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Beef Tip Round (Trimmed to 0" Fat), Equality Fresh Spinach, The Fresh Market Sweet Potato Fries. Dinner: The Little Potato Company Zesty Italian Creamer Potatoes. Snacks/Other: orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Coors Blue Moon Beer, Chiquita Banana. more...
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losing 17.5 lb a week
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