Makiczek's Journal, 01 June 2011

116.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2226 kcal

Fat: 63.33g | Prot: 95.88g | Carb: 313.30g.   Breakfast: Fiberful Dried Fruit Bar - Mixed Berry, Fat Free Original Liquid Coffee Creamer, Greek Style Nonfat Yogurt - Honey. Lunch: egg white, barilla pasta sauce, trader joe's brown rice pasta, Carrots , Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Cherry Tomatoes, Crumbled Goat Cheese, red pepper, Almonds. Dinner: Chocolate & Nut Trail Mix, Nonfat Strawberry Greek Yogurt, Crumbled Goat Cheese, Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Portabella Mushrooms , Carrots , Onions , Sweet Potato. Snacks/Other: Blueberries, banana, Dark Chocolate Truffle Bar, Natural Chunky Peanut Butter, Brown Rice Bread, Amplified Wheybolic Extreme 60. more...

2075 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Swimming (moderate) - 22 minutes, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...