Weigh In record (no journal entry) for 21 July 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1693 kcal
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Fat: 34.98g | Prot: 117.23g | Carb: 213.09g.
Breakfast: Boiled Egg, White Rice. Lunch: Nesquik Chocolate Powder, Protein Supplement Powder. Dinner: Scrambled Egg, Whole Wheat Bread, Nesquik Chocolate Powder, Jay Robb Chocolate Whey Protein, Egg, White Rice, Jay Robb Chocolate Whey Protein. Snacks/Other: White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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1984 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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