niyo's Journal, 01 June 2011

151.5 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 56.93g | Prot: 59.00g | Carb: 332.87g.   Breakfast: Garbanzo Beans, Freshly Brewed Tea with Milk and Sugar. Lunch: Mangos, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Roti, Cooked Okra (Fat Added in Cooking), Pigeon Peas (Red Gram) (Mature Seeds), Plain Yogurt. Dinner: Sliced Cheese Cake, Strawberry Ice Cream, Meatless Burrito with Beans and Rice. more...

1818 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...