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dt2008
Journal
20 Jul 22
dt2008's Journal, 20 July 2022
dt2008's Profile
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Weigh In record (no journal entry) for 20 July 2022
273.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2022:
300 kcal
Fat: 4.77g | Prot: 13.12g | Carb: 52.73g.
Breakfast:
Starbucks Nitro Cold Brew (Can), Oatmeal.
more...
3961 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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dt2008's weight history
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