Weigh In record (no journal entry) for 20 July 2022
|
171.2 lb
Lost so far: 1.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2022:
|
1153 kcal
|
Fat: 64.76g | Prot: 44.56g | Carb: 97.37g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Brown and Serve Pork Sausage, Scrambled Egg . Lunch: White Bread , Publix Chicken Salad, Bananas . Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|