Weigh In record (no journal entry) for 31 May 2011
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258.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1120 kcal
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Fat: 47.74g | Prot: 79.57g | Carb: 62.37g.
Lunch: Imported Swiss Natural Cheese Deli Slices, Kosher Dill Sandwich Slices Pickles, Honey Mustard, Lower Sodium Oven Roasted Turkey Breast, Romaine. Dinner: Twilight Summer Ale, Tortilla Chips & Salsa, Chicken Wings. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 0.8 lb a week
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