Rock n Ronnie 's Journal, 01 June 2011

151.2 lb Lost so far: 4.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 33.98g | Prot: 70.47g | Carb: 191.10g.   Breakfast: Tea (Brewed), Dried Chia Seeds, Milk (Nonfat), Vanilla Yogurt (Lowfat), Special K. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Carrots, Broccoli, Lasagna with Meat. Snacks/Other: Tea with Lite Milk, Wholegrain Chicken. more...

2031 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...