Weigh In record (no journal entry) for 04 February 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1287 kcal
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Fat: 29.57g | Prot: 33.56g | Carb: 235.84g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Coca-Cola (Small), Whopper Jr. Sandwich, Trader Joe's Corn Chips. more...
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2183 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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