Weigh In record (no journal entry) for 04 February 2015
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2364 kcal
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Fat: 95.22g | Prot: 132.41g | Carb: 240.20g.
Breakfast: Olive Oil, Kit Kat Kit Kat, Blue Dragon Coconut Milk, Tesco Mango Chutney, Amoy Straight to Wok Thread Fine Noodles, Sweet Harvest Processed Peas, Soy Sauce (Tamari), Ginger, Peanut Butter, Baby Corn, Chicken Breast Meat, Muller Corner Banana Chocolate Flakes, Bananas, Walkers Wotsits (33g), Anchor Butter, Sliced Ham, Tesco Plain Tortilla Wraps, Kit Kat Kit Kat. more...
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losing 2.0 lb a week
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