Bloodpanther's Journal, 31 May 2011

279.6 lb Lost so far: 8.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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872 kcal

Fat: 39.86g | Prot: 79.19g | Carb: 83.22g.   Breakfast: twin lab. Lunch: Bananas, 2X Protein Greek Yogurt - Honey Vanilla, American Cheese, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). more...

3422 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...