Weigh In record (no journal entry) for 19 July 2022
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1071 kcal
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Fat: 65.42g | Prot: 67.16g | Carb: 53.74g.
Breakfast: Egg, Spar Csirkemell, Aldi Koktél Frankfurti Virsli. Lunch: Magic Milk Natúr Joghurt, Aldi Sertés Tepertő, Watermelon , Gold Pack Szeletelt Mandula. more...
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gaining 18.5 lb a week
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senkise's weight history
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