Jbrother7's Journal, 04 February 2015

224.4 lb Lost so far: 23.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 49.78g | Prot: 63.30g | Carb: 254.36g.   Breakfast: Clif Bar - Chocolate Brownie, Granny Smith Apples. Lunch: Oranges, Cooked Cauliflower (Fat Not Added in Cooking), Madras Simmer Sauce, Skinless Chicken Breast. Dinner: Potato Chips, Original Chili Dog on a Pretzel Bun. Snacks/Other: Peanut Butter Cup, Heath Bar (Snack Size), Granny Smith Apples. more...

2791 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...