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Got 10000 steps in just a little after noon. My total steps were only about 12500. Still need to work on the mini-challenge of an additional 30 minutes of workouts. Off to the gym.
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188.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1174 kcal
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Fat: 22.75g | Prot: 79.64g | Carb: 163.20g.
Breakfast: Evol Sausage, Egg White & Cheddar, Starbucks Skinny Vanilla Latte (Grande). Lunch: Nalley Jalapeno Hot Chili Con Carne with Beans, Carrots, Wilson Produce Sweet Mini Peppers. Dinner: Wish Bone WSHBN LT RSPBRY WLNT VNGRTE, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Pink Lady Apples, Quaker Rice Cakes - Butter Popped Corn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Sunkist Minneola Tangelo Orange. more...
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3014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Treadmill - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour. more...
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losing 8.4 lb a week
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 Comments
Oh my goodness...I have been hungry all day! I've been trying to keep it at bay by drinking more fluids and stretching out the amount of time I am taking to eat. The only thing left now is to go to bed early. :)
04 Feb 15 by member: Pinkie Flynnetti
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