Weigh In record (no journal entry) for 04 February 2015
|
153.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
1577 kcal
|
Fat: 57.49g | Prot: 51.21g | Carb: 217.30g.
Breakfast: Tetley Green Tea, Tetley Green Tea, Tim Hortons Banana Nut Muffin, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium). Lunch: President's Choice Blue Menu Omega-3 Granola Cereal, Blueberries, Activia Vanilla Yogurt, Banana, Skippy Crunchy Peanut Butter, Water, Clementines. Dinner: No Name Canola Oil, Roasted Potato (Fat Not Added in Cooking), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Soft Bread Stick with Garlic and Parmesan Cheese, Pork Chops (Top Loin, Boneless), Cooked Peas and Carrots (from Fresh), Macaroni (Cooked). Snacks/Other: Nougat with Almonds, Tetley Green Tea. more...
|
|
2243 kcal
|
Activities & Exercise:
Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NikkiFor's weight history
|