Weigh In record (no journal entry) for 04 February 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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416 kcal
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Fat: 3.24g | Prot: 72.36g | Carb: 25.06g.
Breakfast: CSN pro whey standard. Lunch: CSN pro whey standard. Snacks/Other: Gala Apples. more...
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gaining 10.5 lb a week
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