Weigh In record (no journal entry) for 04 February 2015
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194.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2140 kcal
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Fat: 59.64g | Prot: 109.80g | Carb: 288.20g.
Breakfast: Bananas, Soft Boiled Egg, Lurpak Spreadable Lighter, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Muller Apple Rice, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Coffee with Milk and Sugar, Garlic, Holland & Barrett Zero Noodles, Tesco Scottish Mussels in White Wine & Garlic Sauce, Tesco Baby Spinach, Sesame Oil. Snacks/Other: White Bread, Quorn Chef's Selection Sausages, Quorn Chef's Selection Sausages, Onken Fat Free Blueberry & Elderberry Yoghurt, Parmesan Cheese (Grated), Toasted White Bread, Tea with Milk and Sugar. more...
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2519 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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