MMDuff10's Journal, 04 February 2015

136.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 95.01g | Prot: 51.13g | Carb: 57.71g.   Breakfast: Dole Frozen Strawberries, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vanilla Extract, Philadelphia Original Cream Cheese, Diamond of California Sliced Almonds. Lunch: Boiled Egg. Dinner: Hormel Sliced Pepperoni, Equal Equal, Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Dandy Celery Sticks, Baby Spinach, Lemon Juice (Canned or Bottled). Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2253 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...