Good weight in today-GREAT!!!-talked to myself to keep it up. Had good day today-no cravings-snowing again-feel like a snow bird!!!
|
190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
781 kcal
|
Fat: 30.13g | Prot: 32.10g | Carb: 106.13g.
Breakfast: Bacon, Water, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Water, Progresso Light Chicken Noodle Soup, Ritz Crackers - Fresh Stack. Dinner: Lettuce, Russian Salad Dressing (Low Calorie), DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Ritz Crackers - Fresh Stack, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. more...
|
|
2416 kcal
|
Activities & Exercise:
Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 1.8 lb a week
|
Comments
Nice drop. Keep up the good work!
04 Feb 15 by member: CatHerder
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1947's weight history
|