Weigh In record (no journal entry) for 17 July 2022
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151.7 lb
Lost so far: 13.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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584 kcal
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Fat: 9.24g | Prot: 45.60g | Carb: 86.26g.
Breakfast: Ежевика, Черешня, Chobani Greek Yogurt Strawberry on The Bottom, Творог 0%, Нектарин. Lunch: Terrasoul Superfoods Sesame Seeds. Dinner: Northern Catch Oysters. Snacks/Other: Курага, Чернослив. more...
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losing 3.5 lb a week
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ultrainna82's weight history
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