vidgro's Journal, 04 February 2015

194.7 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

---

1152 kcal

Fat: 51.23g | Prot: 43.53g | Carb: 130.53g.   Breakfast: Tiramisu. Dinner: Meatless Lasagna with Vegetables. more...

2358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...