Weigh In record (no journal entry) for 18 July 2022
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153.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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242 kcal
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Fat: 4.21g | Prot: 6.00g | Carb: 47.84g.
Breakfast: Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free. more...
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losing 3.1 lb a week
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