Weigh In record (no journal entry) for 04 February 2015
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163.4 lb
Lost so far: 28.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1075 kcal
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Fat: 28.81g | Prot: 64.14g | Carb: 135.74g.
Breakfast: Petit Filous Pots, Nestle Almond Oats & More, Coffee with Milk, Toasted Soft White Roll. Lunch: Tuna in Water (Canned), Oatmeal Biscuits (with Raisins), Oatmeal Biscuits (with Raisins), Pesto Sauce, Fresh Pasta (Cooked). more...
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losing 7.7 lb a week
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