Weigh In record (no journal entry) for 18 July 2022
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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908 kcal
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Fat: 37.51g | Prot: 35.55g | Carb: 108.71g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Kraft Miracle Whip Dressing, Ready Meal Ham & Swiss on a Pretzel Roll Sandwiches (Jewel). Snacks/Other: Cherry Pie (Commercial). more...
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losing 7.0 lb a week
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