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The scale. A useful and needed tool for most weight loss used by millions. Can add confidence or frustrate. We have a love hate relationship right now. I love watching the rises and falls of those little numbers. But I feel as thought I am loosing perspective on what my goal really is. Maintain a healthier lifestyle. Loosing weight is just a bonus! So my scale, you have been been banished. No more daily updates. You may only return one day of seven for the much needed overview. Sunday is to far away...
Diet Calendar Entry for 31 May 2011:
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1820 kcal
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Fat: 39.51g | Prot: 64.10g | Carb: 305.03g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Original Syrup, Powdered Sugar, Plain French Toast. Lunch: alfredo pasta with chicken . Dinner: Meat Free Fried Rice. Snacks/Other: Frozen Yogurt, Yellow Cake (with Vanilla Frosting) . more...
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