Weigh In record (no journal entry) for 17 July 2022
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202.4 lb
Lost so far: 37.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1575 kcal
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Fat: 55.06g | Prot: 101.99g | Carb: 170.23g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Meatless Fried Rice, Beef Lo Mein. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 1.4 lb a week
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