Weigh In record (no journal entry) for 03 February 2015
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1510 kcal
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Fat: 67.44g | Prot: 46.00g | Carb: 159.19g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Otis Spunkmeyer White Chocolate Macadamia Cookie. Lunch: Swiss Cheese, Hillshire Farm Black Forest Ham, Avocados, Fresh Express Spinach & Arugula, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Submarine Hoagie Roll. Dinner: Shiner Shiner Bock, Bertolli Three Cheese Tortellini. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 11 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, stair climbing - 15 minutes. more...
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losing 0.5 lb a week
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