jasonfahy's Journal, 31 May 2011

227.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 90.92g | Prot: 86.15g | Carb: 374.48g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Cheddar Cheese, Praeventia, Lemon Pudding, Strawberries, Bran Muffin. Dinner: Boston Pizza Jamba. more...

2871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...