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Jessrob
Journal
17 Jul 22
Jessrob's Journal, 17 July 2022
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Weigh In record (no journal entry) for 17 July 2022
181.0 lb
Lost so far:
61.2 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2022:
587 kcal
Fat: 21.64g | Prot: 41.86g | Carb: 51.86g.
Breakfast:
Bacon.
Lunch:
Pizza Hut Breadsticks, Mission Restaurant Style Tortilla Chips, Costco Cilantro Lime Shrimp.
Dinner:
Morabito Tomato Pie.
more...
284 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
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