Weigh In record (no journal entry) for 17 July 2022
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370.4 lb
Lost so far: 4.4 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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976 kcal
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Fat: 37.01g | Prot: 52.93g | Carb: 110.30g.
Breakfast: شيبسي Raw شيبسي Raw, جبنة فيتا لايت, بيض مسلوق, عيش بلدي, فول مدمس امريكانا فول مدمس سادة, شيبسي Raw شيبسي Raw. more...
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losing 10.3 lb a week
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Mohamed Hasan 23's weight history
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