Weigh In record (no journal entry) for 17 July 2022
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2371 kcal
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Fat: 181.97g | Prot: 102.39g | Carb: 46.72g.
Breakfast: Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Tesco Camembert, Magic Milk Natúr Joghurt, Aldi Sertés Tepertő. Lunch: Gold Pack Szeletelt Mandula, New Evolution Diet Mandula Liszt, Egg. Dinner: Hajdú Krémfehér Sajt, S Budget Virsli Csirke. Snacks/Other: Paradicsom Paradicsom, Lindt Excellence 85% Cocoa. more...
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gaining 3.9 lb a week
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