Weigh In record (no journal entry) for 03 February 2015
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288.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2115 kcal
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Fat: 104.10g | Prot: 99.36g | Carb: 198.32g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar, Darigold 1% Lowfat Milk, Quaker 100% Whole Grain Oatmeal, Jiffy Creamy Peanut Butter. Lunch: Mt. Olive Bread & Butter Pickles, Hidden Valley Cracked Peppercorn Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Hillshire Farm Black Pepper Turkey Breast, Signature Cafe Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Dinner: Beaver Sweet Hot Mustard, Heinz Tomato Ketchup, Mt. Olive Bread & Butter Pickles, Athenos Natural Crumbled Feta Cheese, Wish-Bone Light Italian Dressing, Great Value Romaine Lettuce, Sargento Natural Swiss Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Jiffy Creamy Peanut Butter, Apples, Sargento Colby Jack Cheese Sticks, Lucerne Low Fat Yogurt - Peach. more...
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3807 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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