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natashamacd
Journal
03 Feb 15
natashamacd's Journal, 03 February 2015
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Weigh In record (no journal entry) for 03 February 2015
133.3 lb
Lost so far:
11.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2015:
1338 kcal
Fat: 43.21g | Prot: 60.76g | Carb: 132.79g.
Breakfast:
Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Apples .
Lunch:
Frigo Light Mozzarella Cheese Stick, Natasha's Red Lentil Stew.
Dinner:
Palermo's Primo Thin Greek Pizza.
Snacks/Other:
Amy's Kitchen Garden Vegetable Lasagna.
more...
2040 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Exercise machine (moderate) - 20 minutes.
more...
gaining 0.4 lb a week
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