satchmosmom1676's Journal, 03 February 2015

I find that a Vicki Yohe CD will equal 45 minutes which equals appr 2.5 miles. I walked 3.5 mi today. Hope to do that 3 times weekly, at least.

193.8 lb Lost so far: 2.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2541 kcal

Activities & Exercise: Washing Dishes - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...