Weigh In record (no journal entry) for 15 July 2022
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152.7 lb
Lost so far: 12.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1589 kcal
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Fat: 46.01g | Prot: 120.95g | Carb: 181.03g.
Breakfast: Ежевика, Клубника, Творог 9%, Чернослив, Chobani Greek Yogurt Peach on The Bottom. Lunch: Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread, Сыр Фета, Авокадо, Брокколи, Куриные Голени (Кожа не Съедена). Dinner: Куриные Голени, Креветки, Goya Red Kidney Beans, Кабачки Жареные. Snacks/Other: Миндаль, Персики, Красное Яблоко, Чернослив. more...
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losing 1.2 lb a week
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ultrainna82's weight history
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