Weigh In record (no journal entry) for 16 July 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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715 kcal
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Fat: 32.96g | Prot: 22.88g | Carb: 73.26g.
Breakfast: Aldi All Butter Croissant , Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Asda Butternut Squash, Mangetout & Chilli Stir-Fry, Bean Sprouts, Soy Sauce (Shoyu) . more...
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gaining 5.8 lb a week
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